What is useful shrimp?
Shrimp is a storehouse of vitamins and minerals. They contain almost no fat, which makes them an ideal diet product. Thanks to their taurine, shrimps improve the functioning of the heart and blood vessels. They are also useful for pregnant women, since they contain iodine, which is so necessary for women carrying a child. Let's see what else can be said about shrimp.
Shrimp are divided into large and small. Surely you have seen chic and terribly expensive tiger prawns on the shelves of the store. Think they are the most useful? Not at all. It turned out that more nutrients are contained in small and seemingly unsightly shrimps, which are brought to us from the northern seas. Large and outwardly attractive shrimps from the southern seas in fact prove less useful: in them the concentration of nutrients is much lower.
Shrimp can be found in different forms: chilled, canned, frozen and already cooked. Never buy shrimp by weight - so you will never know exactly the country of origin and the date of freezing.It is better to take already packaged by the manufacturer: on each package you can always find all the information. Pay attention to the size of the shrimp and the amount of ice on them. You should not overpay for frozen water or for the usual large shrimp, issued by the seller for the king.
As we all remember - the fish spoils the head. Shrimp is the same story. If you notice in the package pink carcasses with a black head, you probably slipped a stale product. To preserve all the valuable properties, shrimp should be subjected to minimal heat treatment. It is enough to boil them for 3-5 minutes and sprinkle with lemon juice.
Shrimps - useful properties and contraindications
Shrimp is a valuable source of Omega-3 and Omega-6 fatty acids. Also, they contain many vitamins: A, D, E, B12, PP. In addition, they contain zinc, selenium, potassium, iron, phosphorus, copper, magnesium and, of course, iodine. There is in them a very important substance - astaxanthin, recently discovered by scientists. With it, shrimp get their pink color. Astaxanthin is a powerful antioxidant, and its effect is three times more than the well-known vitamin of beauty - E.
If you are still in doubt as to whether the shrimp are useful, we will continue to talk about their wonderful properties. Shrimp are recommended for people suffering from cardiovascular diseases, they prevent the formation of blood clots and restore the elasticity of blood vessels. The substances that make up the shrimp, help fight cancer cells.
Iodine, which is contained in them in huge quantities, normalizes the work of the thyroid gland and, as a result, stabilizes hormones and metabolism. 50 grams of shrimp per day provide the daily rate of the body in iodine.
The combination of vitamins B and PP in shrimps, as well as trace elements of magnesium and copper gives a positive effect on the human nervous system. It has long been observed that people eating a Mediterranean diet more friendly, stress and live longer.
Shrimps have almost no contraindications. They can and should be given to children, pregnant women, nursing mothers. They do not contain substances that can cause allergies, but rumors that a lot of cholesterol, greatly exaggerated in them. It has long been proven by scientists that the cholesterol in them more than in chicken meat.And it is very doubtful that we have the opportunity to eat shrimp daily. So feel free to eat these useful “bug-eyed” and get maximum pleasure from them.
What are the benefits of shrimp for women?
Shrimps are good for weight loss. They have only 2 grams of fat for every 100 grams of product and a large amount of protein, the calorie content of shrimp is 70 kcal. And if the meat protein in the stomach is processed in five hours, then it copes with the protein of marine inhabitants in an hour. Consequently, no heaviness in the stomach, fermentation and rotting products, as well as regular stools and excellent complexion.
What is useful shrimp for men?
Thanks to the zinc and selenium contained in shrimp, their regular use increases testosterone levels in men. And this in turn leads to an improvement in potency. Not for nothing seafood are considered to be the strongest aphrodisiacs. So do not forget to include crustaceans and mollusks in the diet of your males.
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