Vegetarian White Bean Mushroom "Meatballs" with Chimichurri Sauce



Vegetarian White Bean Mushroom “Meatballs” with Chimichurri Sauce

Vegetarian Mushroom White Bean "Meatballs" with Chimichurri Sauce

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

About 20

5 meatballs, 2 tablespoons chimichurri

Vegetarian Mushroom White Bean "Meatballs" with Chimichurri Sauce

Ingredients

  • For the Meatballs:
  • 1 tablespoon olive oil
  • 1 small yellow onion, diced small
  • 3 cloves of garlic, minced
  • 3 cups mushrooms, finely chopped (button mushrooms work best)
  • 1/2 teaspoon Kosher salt, or salt to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1 (15 ounce) can white beans, drained and rinsed (navy beans work best)
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 cup whole wheat Panko bread crumbs
  • For the Chimichurri:
  • 1 cup (packed) fresh parsley.
  • 1/2 cup olive oil
  • 1/3 cup red wine vinegar.
  • 1/4 cup (packed) fresh cilantro.
  • 2 garlic cloves
  • 1/2 teaspoon ground cumin.
  • 1/2 teaspoon Kosher salt

Instructions

  1. For the Meatballs:
  2. Preheat oven to 375 and line a baking sheet with parchment paper. Heat a large skillet and add olive oil. Once hot, stir in the onion, garlic, and mushrooms and cook for another 3 to 4 minutes. Stir in salt, oregano, pepper, white beans, and lemon juice, let the mixture cook for 1 more minute.
  3. Transfer the white bean mushroom mixture to the food processor and pulse a few times until the mixture comes together. Pour in the parsley and Panko and pulse a few more times until the mixture is well combined.
  4. Form the meatballs into 1 inch balls, about 2 tablespoons per meatball. Bake for 20 minutes. Remove the meatballs from the oven, flip them over, and return to the oven for another 20 minutes.
  1. For the Chimichurri:
  2. Combine all ingredients in a food processor and blend until a smooth. Pour into a bowl, cover, and let sit at room temperature for at least 15 minutes.
  3. Remove the meatballs from the oven and transfer to a serving plate. Drizzle the Chimichurri over the meatballs and enjoy!





Video: WHITE BEAN & MUSHROOM VEGETARIAN MEATBALLS

Vegetarian White Bean Mushroom Meatballs with Chimichurri Sauce
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Date: 16.12.2018, 19:50 / Views: 71575