The most useful nut: the properties, benefits and harm of nuts
These nuts, rich in protein and healthy fatty acids, can be found in abundance in our lands. The walnut is not for nothing called food for the mind, it contains impressive amounts of vitamins and minerals: A, B1, B2, E, PP, C, iron, cobalt, zinc, potassium, magnesium, calcium, iodine, phosphorus and others.
Walnut is good for the liver, strengthens the heart, boosts immunity, relieves nervous tension and fights stress well.
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