The most useful nut: the properties, benefits and harm of nuts

The benefits of nuts are difficult to overestimate. Perhaps this is the most unique product of longevity, without which it is difficult to imagine a healthy diet: in addition to high nutritional properties, they contain a whole range of useful vitamins and minerals. How are these products useful? What are nuts? How much and how to use at once? Woman's Day talks about these and other facts related to this useful product.
The benefits of walnuts
Photo: Getty Images


These nuts, rich in protein and healthy fatty acids, can be found in abundance in our lands. The walnut is not for nothing called food for the mind, it contains impressive amounts of vitamins and minerals: A, B1, B2, E, PP, C, iron, cobalt, zinc, potassium, magnesium, calcium, iodine, phosphorus and others.

Walnut is good for the liver, strengthens the heart, boosts immunity, relieves nervous tension and fights stress well.

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