How to Meal Prep - Ep. 12 - STIR-FRY



Protein-packed chicken stir-fry

1. Wok and roll
Fire up the flame. Heat 3 tbsp of oil in your shallow pan or wok, toss in the asparagus and stir-fry for 1 minute. Add loud music to sharpen your wok-star moves.

2. Sherry good
Dust off a bottle of auntie’s favourite Christmas tipple. Add 2-3 tbsp, followed by the carrots and mushrooms. Stir-fry for another 1-2 minutes.

3. Veggie Kray

Chuck in the chopped spring onions and red pepper. Stir-fry in the style of Vin Diesel (ie fast and furious) for a further minute.

4. Sauce plan

Still on a high heat setting, add the bean sprouts and all of the oyster sauce ingredients in rapid succession. Stir-fry for approximately 30 seconds to blend together seamlessly, much like a Wenger midfield.

5. Chook’s away

Whip your wok from the heat and quickly toss in the shredded roast chicken (it’ll warm up almost instantly so there’s no need to put it back on the heat). Serve hot in deep bowls, with chopsticks and large bibs. Complement with a light, pale beer such as Asahi.






Video: Weight loss update & Chicken Stir Fry Recipe

Protein-packed chicken stir-fry
Protein-packed chicken stir-fry images

2019 year
2019 year - Protein-packed chicken stir-fry pictures

Protein-packed chicken stir-fry recommendations
Protein-packed chicken stir-fry forecast photo

Protein-packed chicken stir-fry photo
Protein-packed chicken stir-fry images

Protein-packed chicken stir-fry Protein-packed chicken stir-fry new foto
Protein-packed chicken stir-fry new pictures

foto Protein-packed chicken stir-fry
pics Protein-packed chicken stir-fry

Watch Protein-packed chicken stir-fry video
Watch Protein-packed chicken stir-fry video

Communication on this topic: Protein-packed chicken stir-fry, protein-packed-chicken-stir-fry/
Communication on this topic: Protein-packed chicken stir-fry, protein-packed-chicken-stir-fry/ , protein-packed-chicken-stir-fry/

Related News


4 Ways to Braid
How to Get Through Being Third Wheel when Your Best Friend Has a BoyfriendGirlfriend
Most Popular Types of Yoga Explained
11 Blow Job Tips That Wont Make You Gag
8 Cleansing Mistakes Experts Want You to Stop Making
Prom Hairstyles That You Can DIY atHome
Easy Low-Carb Flax Meal Breakfast Pudding Recipe
Men’s Minimal Style
Clarins Volume Fall 2019 Makeup Collection
Chaga 101: Facts And Benefits About Chaga Mushrooms You Must Know
How to Get Rid of Acne in 1 Day
Womens Spanx Faux Leather Moto Leggings
Top 10 Gluten-Free Snacks



Date: 07.12.2018, 15:18 / Views: 43195