Original garnish: cauliflower in breadcrumbs

Cauliflower is one of the most desired vegetables for your table. The mild taste, ease and speed of cooking allow you to create a lot of delicious dishes. And a cauliflower can be called a vegetable unless it is a stretch, since it is an inflorescence of unopened buds. Serving cauliflower on the table, in a sense, you decorate it with flowers.

The value of cauliflower for the human body

Cauliflower dishes must be introduced into your diet to all who care about their appearance and health. The low calorie content of cauliflower goes well with a high nutritional value - it contains a large number of valuable microelements and vitamins. The content of protein cauliflower is much richer than white cabbage, it contains a lot of iron and vitamin C.In addition, the cauliflower body better absorbs, and when it is used, gas formation is minimal, and the stomach works fine.
The main value of cauliflower is that it is extremely easy to prepare.Fresh cabbage lends itself well to heat treatment. To cook the simplest dish of it, it is enough to boil the inflorescences in water, it is beautiful to lay on a plate and pour with melted butter. The taste is wonderful and tender. If you add spices and sauce to this base, you can add more and more flavor to the dish.
Cauliflower can be used to cook second and first courses, bake it in pies, fry in batter, stuff it and stew in wine. Cauliflower thanks to the extraordinary tenderness, flavor and taste will help to show imagination in the manufacture of new dishes, to reveal in itself culinary talent.

How to cook cauliflower side dish

To cook delicious food from cauliflower, you must carefully choose it. Only fresh cabbage will do - stale in a completely different taste. When buying cauliflower, pay attention to its appearance. In fresh inflorescence elastic and strong, color - pure white, outer leaves are green, dense and bright. Choose a cabbage with inflorescences tightly pressed against each other, and in terms of weight they seem rather heavy for their size.If there are dark spots on the inflorescences, the leaves are faded, flabby, and the color is gray or yellowish, this is a sign that the cabbage is far from the first freshness.It is better to refuse such a purchase - a delicious dish of stale ingredients will not work.
For cooking garnish cauliflower can be fried in breadcrumbs - it turns out surprisingly original taste. You will need two eggs, half a kilo of cauliflower, 100 g of bread crumbs, herbs and salt to taste.
Boil water, salt. Boil the cauliflower for 10 minutes in salted water. Water drain. Sow the cabbage, wait until it cools. Disassemble the cabbage into inflorescences.
Beat eggs and salt. Chopped greens mixed with breadcrumbs. Now, each of the pieces of cauliflower must be dunked in the egg, then roll in breadcrumbs. Heat the sunflower oil in the pan, fry the pieces in it until golden brown.

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