Risotto with lentils and vegetables



Lentils and Pea Risotto

Red Lentils & Peas Risotto

Yields: 8 servings | Serving Size: 1-1/2 cups risotto | Calories: 293 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 4 mg | Sodium: 167 mg | Carbohydrates: 52 g | Dietary Fiber: 11 g | Sugars: 5 g | Protein: 14 g | SmartPoints: 8

Ingredients

  • 2 stalks celery, minced
  • 2 medium carrots, minced
  • 1 medium onion, minced
  • 4 cups hot vegetable broth
  • 1 cup red lentils, rinsed
  • 1 cup rice for risotto (like Arborio, Vialone Nano, Carnaroli)
  • 1-1/2 cups frozen green peas
  • 1/2 cup halved cherry tomatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup Parmigiano Reggiano or Parmesan cheese, grated
  • 1/4 cup finely chopped fresh parsley

Instructions

  1. Over medium heat, in a saucepan with extra virgin olive oil, sautè the onions, carrots, celery and tomatoes. After tossing together for about 10 minutes, add the lentils and rice then toast for 3 minutes.
  2. Pour half of the hot broth in the saucepan, let it boil then simmer on low heat.
  3. Add the frozen peas.
  4. Keep on ladling the remaining hot broth gradually while cooking.





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Date: 14.12.2018, 08:26 / Views: 84233