Can tangerines be pregnant?
Many women have a passion for citrus during pregnancy. No exception and tangerines, which future mothers are sometimes ready to eat kilograms. However, one should know how much this fruit can be consumed by a woman in a position, and also what are the contraindications for its reception. This article will discuss whether tangerines are possible during pregnancy and when they should be excluded from the diet.
The benefits of tangerines during pregnancy
Mandarins for pregnant women are very useful fruits if they are observed. It is no secret that all citrus fruits contain ascorbic acid, which is very necessary for both the mother and her baby. In addition, a full complex of vitamins B, vitamins A, K, E, as well as calcium, iron, potassium and phosphorus normalize the work of the heart, strengthen the immune system and protect a pregnant woman from the development of many diseases.
Cellulose, which is found in citrus fruits, is beneficial for the normal functioning of the intestines, and folic acid prevents fetal malformations.In addition, mandarins and other citrus fruits help women cope with the symptoms of toxemia in the early stages.
About what other products are useful for women in the situation, tell our article What to eat during pregnancy.
Although on the whole the question of whether tangerines can be pregnant should be answered positively, there are cases where their use is fraught with danger for the future mother and her child. Contraindications for mandarins during pregnancy are primarily gastric ulcer and duodenal ulcer, diabetes and gastritis. Citrus fruits also often cause heartburn and allergic reactions.
The safest of citrus fruits are grapefruit and lemon, but even they in large quantities can provoke undesirable effects.
It is important to remember that the high content of vitamin C in mandarins is not always beneficial for a pregnant woman, because ascorbic acid is the one that increases the tone of the uterus, so a measure is needed in everything.
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