Is it possible to enter a hypnotic state on your own?

How then to get out of it without harming the psyche?

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Zainutdin Ilyakayev Good day! Yes, it is possible. But in order for self-hypnosis to turn out to be correct and effective it is necessary to visit a hypnologist for a start, so that a specialist can correctly prepare and teach you self-hypnosis. It may take some number of sessions, but later on you will be able to enter your self-hypnosis and solve your problems in the hypnotic state, and naturally learn to easily get out of the hypnotic state and only with positive emotions and gradually with positive solutions to your tasks.

Thanks for asking.

Sincerely, Olesya F.



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