How to learn to fight

How to learn to fight

How to learn to fight

In our sometimes very cruel world everyone must be able to defend themselves and rebuff their offenders. Therefore, everyone, regardless of his gender, does not mind to have in his arsenal of a couple of techniques of self-defense and martial art. In order to learn how to fight well, it is best to turn to professional help, since it is the professional who can easily explain to you the elementary principles, the rules of the battle and the secrets of winning in it, and also, if necessary, point out mistakes and direct them in the right direction. If, for some reason, you decide to learn how to fight yourself, first of all, you will need to get acquainted with the special literature and understand for yourself that in the fight it is not important to wiggle well with your hands and feet, but the ability to pre-calculate the opponent's actions, reaction and developed Attention. To achieve victory, it is very important to understand and understand the very philosophy of combat.

 

Where can you learn to fight

 

 

Attending professional training is the best option for your training, not only because you will be engaged with a professional coach, but also because you will constantly improve your skills in practice, having an opponent in front of you.

 

Where can you learn to fight

Where can you learn to fight

 

Currently, there is a huge selection of different sections in which anyone can learn to fight. But before you run to register in the first available one, it is advisable to get acquainted with what functions they carry, and what are suitable for you and for this particular purpose. The most optimal types of sports activities where you can learn to fight are:

 

  • Boxing.In sports training in this section, strong emphasis is placed on the development of physical fitness. To do this, classes are held to give muscles a tone, development of endurance, reaction and strength that allow you to quickly pump up, such as, for example, barbell traction, workouts on the horizontal bar and parallel bars. It is here in the whole process of training that the emphasis is placed on working out the techniques and delivering strikes on such projectiles as a punching bag or boxing bag, as well as in sparring organized by the coach.In the box there are also many different ways to protect against the impact, they include various racks, as well as movements that avoid evasion of the enemy.
  • Freestyle wrestling.This sport will help to more clearly explore how to learn to fight on the street. During the training on freestyle wrestling, an enormous role is played by the exercises for the development of endurance, flexibility, strength, and the setting of breathing. Such acrobatic exercises as a bridge, somersaults, and handstands are included in the work to increase flexibility. All these exercises help to strengthen the joints, the lymphatic system, as well as increase muscle and joint elasticity, without which you can not do if you want to learn how to fight well. This sport is also very good for teaching self-defense and the combat technique itself.
  • Kickboxing.Not only arms and legs are involved in this sport, which sometimes gives more chances to win. Kickboxing classes include stretching exercises, practicing strikes with the legs and hands, as well as defense movements against the opponent. In this sport, great importance is attached to the refinement of all movements in the study of battle tactics.
  • Judo.The choice of this sport is one of the best, especially for all those who do not have a large muscle mass and massive physique. In judo, the emphasis is not on strength, but on the dexterity and clarity of performing all movements. Owning the technique of this sport will allow you to better navigate the situation, feel the progress of the battle and predict the actions of your opponent.

 

How to learn to fight at home

 

 

Although it is much more difficult to learn how to fight at home than under the guidance of a trainer and special simulators and without an opponent, it’s still real.

 

How to learn to fight at home

How to learn to fight at home

 

To do this, you will need great perseverance, perseverance, patience and the desire to certainly achieve the goal. In addition to internal qualities, you will also need to purchase the necessary equipment and special literature in a bookstore or find it on the Internet. You can also view various videos dedicated to this topic.

The first thing you need to do to achieve the goal is to choose the type of combat sports that are more suited to your spirit and are of interest.Then you can start searching, reading, viewing and studying the necessary information.

Before embarking on basic training, you need to prepare your body for the upcoming workloads. To do this, you need to devote sufficient time for a set of exercises to develop and strengthen various muscle groups, to increase endurance, flexibility and reaction development. It is also very useful to start doing a run, go to the swimming pool for swimming. This will allow you to quickly improve muscle tone, develop the respiratory system, as well as the elasticity of the joints.

To make it easier for you to practice working out movements and various strokes, you can engage an assistant in your workouts and work with him as a pair. Understand all the subtleties of martial arts at home, most likely will not succeed, but to reach their goal and learn to fight will be any goal-oriented person in strength.

 

How to learn to fight a girl

 

 

Quite often, the desire to learn to defend oneself and to respond to the offender with a blow arises not only from boys, but also from girls. With a strong desire and zeal to achieve this, anyone can.

 

How to learn to fight a girl

How to learn to fight a girl

 

In order to learn how to fight a girl as well as guys, you first need to improve your physical fitness and work out muscles to increase elasticity. For the female, the most appropriate option would be to choose this kind of martial arts, where there is no great emphasis on physique. One of these sports is judo.

In order to learn how to fight, first of all, it is necessary to develop the strength of your spirit and after that, thanks to regular trainings and your perseverance, you will never hurt yourself and your loved ones.



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