Exam Stress Releasing Tips and Techniques
How to Keep Stress Levels Down During a Divorce
Remember that regardless of the circumstances, you must and should take good care of yourself.Maintain good grooming habits and keep yourself presentable at all times. One of the hardest parts of going through a divorce is handling the feeling that you are not worthy of love and care. Keeping yourself looking good will remind you that you are worth it. Don't allow yourself to forget the importance of bathing, getting dressed appropriately and using cosmetics, hair products and perfume or cologne.
Eat healthy meals and exercise regularly.While it is okay to indulge in comfort food occasionally, it should not be allowed to become the norm. Otherwise, you will have a new problem to deal with in addition to coping with your divorce, such as extra pounds or poor health. Even if you do not feel like eating, continue to eat nutritiously and if you feel like overeating, remember that this is not the time to add to your sense of strain. Maintain good eating practices. If you normally exercise continue to do so. If you do not normally exercise, start by taking a 15 to 30 minute walk or other form of exercise at least three times a week. Exercising will help you to feel better and can increase your sense of well being.
When you are used to sleeping with a partner at night, evenings can be a real challenge.If you are sleeping in the bed you both used to use, change the sheets and bedding by purchasing something new. Look at it as an opportunity to decorate with things you like. If you feel like you need something to sleep with, try a body pillow which will make the bed seem less lonely. Try aromatherapy and soothing sounds to establish a new routine.
Surround yourself with supportive friends and family and schedule enough activities that allow you to feel vital and engaged.Try not to spend an excessive amount of time alone.
Consider keeping a journal.Use this to allow your feelings to be processed without overwhelming your support system.
Be kind to yourself.Remember that time really does heal all wounds and give yourself the time to heal.
Laugh whenever possible.Laughter really does help make you feel better.
Do not engage in combat with your ex.Try to allow your attorneys to handle whatever you can and if things get too heated, step away. Nothing good will come of seeking revenge or acting outrage.
Remember the positive side of divorce.There is a reason why the relationship did not work out so rediscover who you are and try things that your spouse disliked but brings you joy. Marriage is only a blessing when both individuals are happy together. Be your own advocate and friend.
Avoid excess.Maintain an appropriate social and professional schedule.
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- Read books on divorce coping techniques and if need be, see a counselor or seek a support group.
- If an addiction was one of the reasons why you are now undergoing a divorce, seek help so that this becomes an opportunity to become a better you.
- Do not engage in dating or heightened sexual activity. The last thing you want is to become a rebound statistic. There are still things worse than a divorce, such an STD or getting involved with an unstable person. You do not have to prove your attractiveness by getting into the dating pool too soon. Wait... you'll be glad you did later.
- Do not give in to drugs, over-the-counter or street, or alcohol.
- If you have children, remember that how you handle the divorce matters and has an impact on their well being.
- Consider meditation or establishing a prayer routine to help you remember that there is something larger than yourself that wants you to be happy and healthy.
- When one door closes another better door can open. Stay positive and know that you will regain your sense of balance and peace.
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Date: 07.12.2018, 05:16 / Views: 41582