How to keep not to eat at night

For hunger, ordinary thirst is often disguised. Therefore, before you gang up on food, try to drink a little liquid first. Well suited mineral water, green or herbal teas. In the summer you can brew the leaves of currant, raspberry, sea buckthorn or linden. Warm tea will fill and warm the stomach, giving it a feeling of fullness.
Organize good nutrition throughout the day, so that in the evening you will not feel brutal hunger. Plan your diet, and you can curb your "night zhor". All calories eaten in the morning are well absorbed and do not harm the figure, so breakfast can be quite dense. It is he who “charges” with energy for the whole day. At lunch, it is desirable to eat salads (source of fiber) and liquid dishes. Dinner can also be quite satisfying, consisting of salads, meat, fish and side dishes, but it should be completed no later than 3-4 hours before bedtime.
Full role sleep plays no less a role in the normalization of appetite.During a night's sleep in a dark room, the hormone melatonin is produced, which “fills” with daily rhythms, the work of the endocrine glands, metabolism, mood and appetite. In people with chronic sleep deprivation, fat splitting processes slow down, and the resulting lack of energy is compensated by increased food intake. Therefore, it is important to go to bed in time, air the room in advance and create optimal conditions for sleep. Try to achieve maximum reduction in illumination and silence extraneous sounds, and that your bed, pajamas, etc. were comfortable.
If you still decide to eat at night, let it be something less “destructive” for the figure. Keep the cakes away and place the carrots in a prominent place. Let vegetables, kefir or yogurt lie on the most prominent and accessible shelf of the refrigerator. When you open the refrigerator, you will see not a high-calorie temptation, but a light and harmless snack. And, by the way, the more convenient and easier the product is “removed”, the higher the probability of eating it immediately, therefore, shifting the carrots to a prominent shelf, first wash it and cut it beautifully.

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