HOW TO: Get Smooth Silky Legs INSTANTLY!



How to Get Beautiful Legs

May 28, 2013
great legs
Corbis

Break out the skirts and shorts! These simple, no-surgery strategies will minimize cellulite, veins and more.

If you have…

VARICOSE VEINS

Raised blue, red or flesh-colored lines

The causeA valve in the vein weakens and blood pools. You can thank aging and genetics.

The fixPut your feet up—whether you're sitting on the couch or at your desk. It will lessen the pressure on these veins and alleviate the often painful throbbing sensation that accompanies it. Also try eating a low-salt diet to lessen swelling, and avoid wearing high heels, which can prevent your calf muscles from pumping blood properly.

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CELLULITE

Lumpy textured skin on buttocks, hips or thighs

The causeClumps of superficial fat push out against skin, regardless of your shape or size.

The fixThough there's no cure-all, creams formulated to tone skin or that contain the metabolism-boosting ingredient carnitine can help. TryNiveaSkin Firming Cellulite Gel-Cream with Q10, .94 for pack of 2; .

SPIDER VEINS

Clusters of tiny red and blue veins near the skin's surface

The causeThey can form due to aging, exposure to the sun, simple genetics or when estrogen levels are high (think pregnancy).

The fixYou may not be able to stop them from appearing, but you can prevent them from spreading. Avoid crossing your legs. And wear support stockings if you need to sit or stand for long periods of time. This will increase blood flow and relieve the pressure on these delicate veins.






Video: How To Get Beautiful Legs Naturally Fast At Home Part 1

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Date: 05.12.2018, 20:45 / Views: 92394