How to cook fast tasty and healthy food

You will need
  • For shrimp soup:
  • - 3 potatoes,
  • - half carrot,
  • - half onions,
  • - 200 grams of shrimp (large),
  • - a spoon of tomato paste,
  • - garlic clove,
  • - half a lemon,
  • - one and a half liters of pure water,
  • - greens, salt and seasoning mix.
  • For salad with cod liver:
  • - lettuce leaves - 200 gr.,
  • - a can of cod liver,
  • - parsley,
  • - dill,
  • - pitted olives - 100 gr.,
  • - 4 quail eggs and salt,
  • - for dressing - olive oil.
  • For baked asparagus:
  • - 15 fresh asparagus sprouts,
  • - 4 eggs,
  • - 30 gr. cream and 10 gr. butter,
  • - spices,
  • - salt,
  • - chives - 1 bunch.
  • For pita with vegetables:
  • - pita with bran,
  • - 30 gr. cheese,
  • - a tomato,
  • - pickled cucumber,
  • - 1 bell pepper,
  • - greenery,
  • - natural yoghurt.
Instruction
Any housewife wants a tasty and healthy feed her family. If you do not have time, you can quickly cook very tasty, but at the same time simple dishes.In order to make food healthy, it is necessary to cook vegetables with minimal heat treatment, and steamed meat or bake without adding oil and other fatty foods.
Healthy shrimp soup in 10 minutes. Peel potatoes, carrots and onions. Wash the vegetables. Cut the potatoes into cubes, carrots and onion in half rings. Take a 2-3 liter pot and boil water on the gas. Put vegetables in boiling water, cook them until ready. When the potatoes are almost ready, add the thawed shrimps. After 2 minutes, add the spices and tomato paste and cook the soup for another couple of minutes. Decorate the soup with chopped greens.
Green salad with cod liver. This light and healthy dish is perfect for lunch or dinner. Prepare fresh lettuce leaves, rinse and dry them. Narvite leaves in large pieces and lay on a plate. Please note that it is customary to tear the salad, and not to cut it with a knife. Chop the dill and parsley. Boil quail eggs, cool, peel and cut in half. Cut into small pieces of cod liver, and place it on lettuce leaves. Put quail eggs on top.Sprinkle the dish with greens, add the olives sliced ​​into rings, drizzle the salad with lemon juice and olive oil.
Baked Asparagus This dish can be both a full breakfast and a light dinner. Prepare asparagus. To do this, it is necessary to thoroughly wash, clean and cut off the tips. Boil water in a small saucepan, then boil the asparagus in salted water for five minutes and drain it in a colander. Cook the sauce. To do this, beat the eggs with cream and add the mixture of chopped greens. Put asparagus in a greased form with butter, cover with cooked egg and cream sauce. Bake in a water bath for about 50 minutes. You can serve asparagus with cream sauce.
Pita with vegetables. Spread the cake on a flat surface. Cheese grate on a fine grater. Peel the tomatoes, cucumbers and peppers, then cut the vegetables into cubes. Take the yogurt without additives, and brush it with a cake. Put the vegetables on a flat layer in an even layer, sprinkle with cheese and greens on top and cover with pita. Place your dish in a preheated oven or microwave for 5 minutes before melting the cheese.


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