How long to keep a tan?

Beautiful, smooth, golden tan, brought to memory from a hot resort, is always admired, and sometimes even envious glances of acquaintances and friends. Such an excellent shade of the skin is better combined with any clothes and hairstyle, the body looks younger and more toned, and the dark shade each time reminds of the good rest of its own owner.

But, however sad it may sound, it cannot be preserved for long months, it happens that only a week goes by, and the golden color has already been lost, and the whole “hot” shade begins to curl in small pills all over the body. The body gradually turns pale, brightens and returns to its “winter” state, which makes you sad and upset.

Bronze glow

In connection with this inevitable phenomenon, many girls have a question, how to keep a tan longer? First of all, you need to understand that a tan can also be different, for example, the one that was received on the beach will be significantly different from the summer tan or tan in a solarium.

It is believed that the most persistent, which will definitely stay with you for a long time, is a tan from a dacha or garden. Sea tan is washed off much faster, or just a short time, if it was obtained under the influence of direct sunlight.

The fact is that any sun exposure, even if it is received by all the rules, exclusively in the morning and evening, with the use of sunscreen, is an aggressive effect. As a result, the skin gets, albeit minor, but still sunburn, after which she has to recover.

The process of recovery consists in the renewal, and, as a result, intensive exfoliation of the upper keratinized cells of the epidermis. As a consequence of this renewal of the upper "burnt" skin, the chocolate color that is acquired is lost.

In order to preserve it, as long as possible, it is necessary to slow down the update processes, for which the experts have already thought out a whole range of procedures and even the menu of proper nutrition!

Sometimes such situations happen: for example, two friends relaxed together at the resort, tanned equally and beautifully, but for some reason the tan remained completely different.One had a golden color and even tone a month after the rest, but the other had disappeared a week later. Why is that?

The fact is that, so to speak, the "quality" of tanning, in many respects, depends on the individual characteristics of the skin. Perhaps your girlfriend is naturally dark and light tan - this is a natural phenomenon for her skin, which will not be intensively restored, since, in fact, she did not receive a special aggressive effect.

But girls with pale skin will have a lot harder, because not to see and get a shade of ala piglets is very simple, but to achieve a smooth chocolate or at least a golden hue is much more difficult.

Ladies with sensitive skin need to observe the maximum rules of caution, perhaps not to sunbathe in direct sunlight, but to give preference to shade.

How to keep a bronze tan?

First you need to remember one important rule: to get a smooth, smooth and long sea tan, you must carefully prepare your body for this process. Preparation begins directly from the skin: be sure to visit the bath, sauna or any other water procedures, where exfoliating cosmetics are actively used.

Large selection of funds

If you do not like a bath or sauna, you can simply take a bath with sea salt for several weeks before taking a rest, actively use natural scrubs or peelings, which will allow you not only to get rid of all the pollution, but also deprive you of horny particles.

After such procedures, your tan will go much more evenly, the process of darkening will occur much faster and more intensively.

Once you are fully prepared for sunbathing, you need to figure out what to do next. Be sure to get special cosmetics for and after sunburn, it will not only contribute to a safe stay under the sun, but also help your skin softer and easier to move the natural regeneration processes that are activated in such conditions.

A variety of moisturizers that nourish, soothe and protect your skin from harmful ultraviolet radiation, and, therefore, slow down the process of "exfoliating" the sunburned cells, can slow down this process.

Try not to use cosmetics with a bleaching action, which can easily reduce all your efforts to nothing.

This applies not only to specialized masks and creams, but also to any other cosmetics that has an exfoliating effect, as well as contains extracts of lemon, cucumber, homemade masks with the use of fermented milk products and pumpkin seeds are also not suitable.

To take care of your skin in such a period, you can use home remedies based on coffee, tea or cocoa, which not only tones the skin, but also moisturizes and pores.

Need good care

Another good tool for preserving sunburn is the use of carrot mask, which can be prepared on the basis of a small amount of carrot juice and olive oil.

Grate carrots, squeeze the juice and mix with a tablespoon of olive oil, apply the mixture on the skin for 20 minutes, and then wash it off with warm water.

The only caveat - such a mask is contraindicated for white girls, otherwise the result may turn out to be not golden, but rather yellow.

Proper nutrition - a pledge of a beautiful and persistent sunburn

At first glance, it is hard to believe that the foods we eat can affect the durability and color of the tan. It turns out that this is true.

Sweet flesh

Specialists-nutritionists for these purposes recommend eating more foods that are rich in vitamin A, E and C, as they not only protect against the negative effects of the sun's rays, but are among the most powerful tanning activators.

In particular, this applies to vitamin A, which can be found in carrots, as well as in any other orange vegetables, such as apricots, peaches, cantaloupe, watermelon, mango and others.

Useful carrots

Also, vitamin A can be found in egg yolk, fatty fish, milk, cheeses and tomatoes, it is important to remember that it is well absorbed only with fats, so do not forget about vegetable oil and sour cream.

Vitamin C in summer is easy to find in vegetables and fruits, for example, in citrus fruits, tomatoes, strawberries, watercress, black and red currants. Vitamin E is found in large quantities in corn and vegetable oil, as well as in fresh vegetables and almond nuts.

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