I Ate One Meal a Day For a Month, See What Happened to Me



How I Discovered the One Meal a Day Diet

I found myself gradually reverting back to eating more calories than what I wanted to. I had lost only five or six pounds before my weight just stabilized. I knew that reducing my calories (while randomly eating) would take a concentrated effort that from previous experience I knew would fade over time. I needed to do something that I wouldn’t need to think about and monitor all day long, and it would just be a clear do or don’t. Something I could keep up for life, so I could always be at my ideal weight, I could still enjoy eating, and it would seem effortless. At first I thought about just eating three square meals a day. But I realized that on a reduced calorie plan although it did work better, there was still a big margin for error.






Video: I Ate One Meal a Day For 30 Days And Here's What Happened

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Date: 15.12.2018, 16:01 / Views: 53274