Cold Showers for Weight Loss (BURN 400 CALS) | Proven Benefits of Cold Showers for Fat Loss + Muscle
Can Cold Showers Help You to Lose Weight?
To understand how something as simple as a cold shower can help you lose weight, we first have to look at the different types of fat in our bodies. There'swhite fat, which is what we typically think of when we think of the fat on our bodies, andbrown fat. White fat is what stores the extra calories around our bodies, turning into unsightly muffin tops and flappy arms. But the other type of fat in our bodies is brown fat, which serves a different function. Brown fat actually creates heat in our bodies, regulating our internal temperatures.
While white fat collects excess energy in our bodies, brown fat actually serves to expend that energy. And what's more, there's evidence to suggest that cold environments can stimulate brown fat, burning calories and raising your metabolism anywhere from 8% to 80% (according to Wired.com).
Video: How to Burn Fat by Taking Cold Showers - Cold Shower Weight Loss Therapy
How to Create a Credit Memo
The Skin Care Benefits of Alpha Hydroxy Acids
Lookalike Alert: Gretchen Mol Looks Shockingly Like KateHudson
5 Of Britain’s Best Shopping Mini-Breaks – With 10 Off Bicester Village
Prince George and Princess Charlotte’s Secret Life At The Palace
Anne Hathaway, 32, is Already Losing Roles to YoungerActresses
The best London blow-dry bars
7 Things People Get Wrong About Polyamorous Relationships
Trump revisionist history on Great Depression, Smoot-Hawley tariffs
How to Teach Essay Writing
How to Treat Epilepsy in Beagles
Exciting News For Beyoncé and Jay Z